fodmap – Betty is a homemaker

Chocolate Peanut Butter Oat Cookies

160 g Peanut Butter & Co Dark Chocolate Dreams
44 g brown sugar
¼ t baking soda
¼ t vanilla powder
1 egg
50 g rolled oats

Mix well and rest dough for 15 mins. 350º 11 mins. Cool on pan.
Small scoop yields 15; in theory 8 g peanuts per cookie.

NEXT TIME: 53 g brown sugar would be fine.

Low-FODMAP Turkey Meatloaf

1 lb ground turkey (Costco organic)
1/2 c rolled oats
1/4 c ketchup (Fody)
2 t Worcestershire sauce
1/4 c LF whole milk
oregano
salt and pepper

350 30 mins then glaze with ketchup-brown sugar-mustard powder and bake 10 more mins until 170 internal.

Low-FODMAP Cranberry Orange Baked Oatmeal

2 c rolled oats
2 T ground flax seed
1 t baking powder
¼ t salt
2 T maple syrup
2 T brown sugar
4 T melted unsalted butter
12 oz LF/non-dairy milk
4 drops orange oil
60 g dried cranberries
40 g chopped pecans

8″x8″ glass dish, buttered. 350° 30 mins. Yield 4 servings.

Low-FODMAP Granola

42 g coconut oil
60 g maple syrup
150 g rolled oats
pinch salt

300° 30 mins, stir twice during.
Yield 215 g / 5.5 servings.

NEXT TIME: do 2 c oats and call it 6 servings.

Flourless Chocolate Peanut Butter Cookies

270 g Peanut Butter & Co. Dark Chocolatey Dreams
72 g brown sugar
1/4 t salt
1/2 t baking soda
1/2 t vanilla powder
1 egg

350° 12 mins.
Yield 16 with heaping teaspoon scoop.