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Betty is a homemaker

Tag: breakfast

Low-FODMAP Cranberry Orange Baked Oatmeal

  • 2 c rolled oats
  • 2 T ground flax seed
  • 1 t baking powder
  • ¼ t salt
  • 2 T maple syrup
  • 2 T brown sugar
  • 4 T melted unsalted butter
  • 12 oz LF/non-dairy milk
  • 4 drops orange oil
  • 60 g dried cranberries
  • 40 g chopped pecans

8″x8″ glass dish, buttered. 350° 30 mins. Yield 4 servings.

Author adminPosted on June 17, 2020October 11, 2023Tags almondmilk, breakfast, fodmap, no egg, oatsLeave a comment on Low-FODMAP Cranberry Orange Baked Oatmeal

Banana Waffles

  • 200 g WWW flour
  • 2½ t baking powder
  • ½ t salt
  • 150-200 g mashed banana
  • 340 g oatmilk, lukewarm
  • 1 egg
  • 24 g coconut oil
Author adminPosted on March 22, 2020Tags banana, breakfast, wafflesLeave a comment on Banana Waffles

Banana Walnut Muffins

  • 6 oz AP flour
  • 1 1/2 t baking powder
  • 1/4 t baking soda
  • 3/4 t cinnamon
  • Heap 1/4 t salt
  • 33 g veg oil
  • 40 g sugar
  • 45 g brown sugar
  • 1 egg
  • 3 oz milk
  • 1 t vanilla
  • 110 g mashed banana
  • handful of walnut pieces

425º 5 mins, then reduce to 375º 13 mins. Yield 9.

Author adminPosted on February 3, 2018August 9, 2023Tags banana, breakfast, muffins, walnutLeave a comment on Banana Walnut Muffins

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