- 1 lb ground turkey (Costco organic)
- 1/2 c rolled oats
- 1/4 c ketchup (Fody)
- 2 t Worcestershire sauce
- 1/4 c LF whole milk
- oregano
- salt and pepper
350 30 mins then glaze with ketchup-brown sugar-mustard powder and bake 10 more mins until 170 internal.
Tag: dinner
Mushroom Meatballs
- 1 lb 85/15 ground beef (try with turkey sometime)
- 4 oz mushrooms, chopped small
- 1 egg
- 60 g ketchup
- 1/2 c breadcrumbs
- onion powder
- salt and pepper
In muffin pan, 350 15-20 mins.
NEXT TIME: Try adding Parmesan and doing them smaller, in a skillet.
Pizza Sauce
- 1 c canned tomato sauce
- glug of olive oil
- 1 t pizza seasoning
- ½ t sugar
Simmer about 10-15 minutes to reduce. Enough for a 14″ pizza.
Chili
- Olive oil
- 1+ lb ground turkey or beef
- Half onion
- Garlic
- 15 oz can chili beans
- 15 oz can fire roasted tomatoes
- ~3 oz tomato paste
- 1 T Worcestershire sauce
- 1 T brown sugar
- 1 t chili powder
- 1 packet Dijon mustard
- Oregano
- Salt and pepper
Curry Sauce
- a splash of ghee
- ~12 oz coconut milk
- handful of cashews
- tomato paste (the first time I made this I used 4 whole tomatoes from a can, but I think tomato paste would be better – probably 4-6 T)
- 2 heaping t curry powder
- 1 t onion powder
- 2 cloves garlic, chopped
- ~1 t grated ginger
White Chili
In a big pot, brown 1 large/2 small chicken breasts and diced onions in olive oil. Add 1 T butter, cumin, chili powder, and ¼ c flour; sautee a couple mins. Add 2½-3 c chicken broth, 1 can cannellini beans (drained), and 1 can diced green chilis (drained). Cover and simmer until chicken is done and soft, ~30 mins. Shred chicken. Stir in a couple spoonfuls of hummus (alternatively, add garlic when adding spices), a couple spoonfuls of plain yogurt, and some grated Monterey Jack cheese. Stir in frozen corn. Makes 4 servings.