Month: March 2017

Coconut Buns

  • 4 oz WWW flour
  • 12 oz bread flour
  • 2 T sugar
  • 1 t salt
  • 2¼ t yeast
  • 6 oz coconut milk
  • 6 oz water
  • 1 c unsweetened coconut

First rise: ~1 hr
Brush tops with coconut oil, cover with plastic wrap.
Second rise: 45 mins

350º ~15 mins. top third of oven if using bun pans.

Cod Cakes

Heat olive oil in large nonstick skillet over medium.

    Combine in a bowl:

  • 1 egg
  • 2 T flour, plus more for forming
  • 1 T parsley
  • ~125 g (about ¾ c) cooked, mashed potato (baked, steamed or microwaved – not boiled)
  • 200-250 g (2 fillets) cooked, flaked cod (pro tip: it’s cooked when you can put a butter knife through the top center without any resistance)
  • salt and pepper

¼ c scoop onto a well-floured plate; should make 7. Form into balls and coat with flour completely. Place in pan and mash down to patty shape. Cook ~5 mins each side, until golden.