Month: October 2020

Whaz all in food processor until dried fruit is in small bits but not paste

• 50 g oats ground to flour

• 1/4 t baking soda
• ⅛ t salt (adjust if sunflower seeds are salted)
• ⅛ t vanilla powder

• 20 g oats
• 16 g dried apricots
• 2 T raisins
• 2 T ground flaxseed
• 2 T sunflower seeds
• 2 T unsweetened coconut
• 1 T chia seeds

Add and pulse until just combined

• 2 T dry quinoa, cooked, still warm
• 42 g honey
• 2 T butter, melted
• 25 g canola oil

Yield 24 with small scoop in greased mini muffin pan. 350º 9 mins, cool in pan.

NEXT TIME: Less honey, like half.