- 1 lb ground turkey (Costco organic)
- 1/2 c rolled oats
- 1/4 c ketchup (Fody)
- 2 t Worcestershire sauce
- 1/4 c LF whole milk
- oregano
- salt and pepper
350 30 mins then glaze with ketchup-brown sugar-mustard powder and bake 10 more mins until 170 internal.
Month: June 2020
Low-FODMAP Cranberry Orange Baked Oatmeal
- 2 c rolled oats
- 2 T ground flax seed
- 1 t baking powder
- ¼ t salt
- 2 T maple syrup
- 2 T brown sugar
- 4 T melted unsalted butter
- 12 oz LF/non-dairy milk
- 4 drops orange oil
- 60 g dried cranberries
- 40 g chopped pecans
8″x8″ glass dish, buttered. 350° 30 mins. Yield 4 servings.
Low-FODMAP Granola
- 42 g coconut oil
- 60 g maple syrup
- 150 g rolled oats
- pinch salt
300° 30 mins, stir twice during.
Yield 215 g / 5.5 servings.
NEXT TIME: do 2 c oats and call it 6 servings.
Non-Dairy Ice Cream
- 35 g unsweetened almondmilk
- 115 g coconut milk
- 40 g maple syrup
- 90 g frozen banana
- pinch salt